Ingredients list
meatindianeasylunchdinnerday to daymid range<30min
Poultry
6 boneless and skinless chicken thighs
Dairy
50g Greek yoghurt
Spices
2 tsp tandoori curry powder
1/2 tsp cumin
1 tsp coriander
1/2 tsp garam masala
1 tsp garlic puree
Salt and pepper
Produce
½ lemon, squeezed
Handful of red onion
Fresh chilli (optional)
Fresh coriander (optional)
Condiments
Red food colouring (a few drops, optional)
Tomato purée (optional)
Tzatziki
Mango chutney
Bakery
3 large flatbreads of choice
Cooking steps
Air Fryer Tandoori Chicken Flatbreads
Step 1: Prepare the Chicken
- Cut 6 boneless and skinless chicken thighs into small bite-sized pieces and place them in a bowl.
Step 2: Marinate the Chicken
- Add 50g Greek yoghurt, 2 tsp tandoori curry powder, 1/2 tsp cumin, 1 tsp coriander, 1/2 tsp garam masala, 1 tsp garlic puree, salt and pepper to taste, ½ squeezed lemon, and a few drops of red food colouring and tomato purée (optional) to the bowl.
- Mix thoroughly to coat the chicken pieces evenly.
Step 3: Cook the Chicken
- Place the marinated chicken pieces in the air fryer.
- Cook at 180°C for 12-14 minutes or until the chicken is cooked through.
Step 4: Assemble the Flatbreads
- Take your flatbread of choice.
- Spread some tzatziki over the flatbread.
- Add mango chutney on top.
- Add cooked tandoori chicken pieces.
- Top with a handful of red onion, fresh chilli (optional), and fresh coriander (optional).
Step 5: Serve
- Enjoy your delicious Air Fryer Tandoori Chicken Flatbreads!
Tip: This recipe makes 3 large flatbreads with approximately 514 calories and 37g of protein each. Perfect for a balanced, easy midweek meal.
