Ingredients list

meatindianeasylunchdinnerday to daymid range<30min

Poultry

6 boneless and skinless chicken thighs

Dairy

50g Greek yoghurt

Spices

2 tsp tandoori curry powder
1/2 tsp cumin
1 tsp coriander
1/2 tsp garam masala
1 tsp garlic puree
Salt and pepper

Produce

½ lemon, squeezed
Handful of red onion
Fresh chilli (optional)
Fresh coriander (optional)

Condiments

Red food colouring (a few drops, optional)
Tomato purée (optional)
Tzatziki
Mango chutney

Bakery

3 large flatbreads of choice

Cooking steps

Air Fryer Tandoori Chicken Flatbreads

Step 1: Prepare the Chicken

  • Cut 6 boneless and skinless chicken thighs into small bite-sized pieces and place them in a bowl.

Step 2: Marinate the Chicken

  • Add 50g Greek yoghurt, 2 tsp tandoori curry powder, 1/2 tsp cumin, 1 tsp coriander, 1/2 tsp garam masala, 1 tsp garlic puree, salt and pepper to taste, ½ squeezed lemon, and a few drops of red food colouring and tomato purée (optional) to the bowl.
  • Mix thoroughly to coat the chicken pieces evenly.

Step 3: Cook the Chicken

  • Place the marinated chicken pieces in the air fryer.
  • Cook at 180°C for 12-14 minutes or until the chicken is cooked through.

Step 4: Assemble the Flatbreads

  • Take your flatbread of choice.
  • Spread some tzatziki over the flatbread.
  • Add mango chutney on top.
  • Add cooked tandoori chicken pieces.
  • Top with a handful of red onion, fresh chilli (optional), and fresh coriander (optional).

Step 5: Serve

  • Enjoy your delicious Air Fryer Tandoori Chicken Flatbreads!

Tip: This recipe makes 3 large flatbreads with approximately 514 calories and 37g of protein each. Perfect for a balanced, easy midweek meal.