BBQ Chicken & Bacon Ranch Crispy Wrap: A Quick High-Protein Dinner Delight!

BBQ Chicken & Bacon Ranch Folded Wrap

Step 1: Season the Chicken

• Season 200g chicken breast with 1 tsp bbq seasoning, 1 tsp smoked paprika, salt, and black pepper.

Step 2: Cook the Chicken

• Cook in the air fryer at 190°C for 12-15 minutes, or pan-fry until cooked through. Once cooked, shred the chicken using two forks and stir through 40g bbq sauce until coated and sticky.

Step 3: Cook the Bacon

• Cook 4 rashers of streaky bacon according to packet instructions. Once cooked, slice in halves.

Step 4: Prepare the Ranch Sauce

• Mix together 15g ranch dressing and 40g fat free Greek style yoghurt in a bowl.

Step 5: Prepare the Wrap

• Lay a wrap flat on a board and make one cut from the centre down to the edge to create four quadrants.

Step 6: Assemble the Wrap

• In the first section, add half the cheese (50g), followed by the bbq chicken, chopped bacon, ranch sauce, and remaining cheddar.

Step 7: Fold the Wrap

• Fold the wrap up in quarters until sealed into a triangle.

Step 8: Cook the Wrap

• Heat a non-stick pan over medium heat and lightly spray with oil. Cook the folded wrap for 2 minutes per side, pressing gently, until golden and the cheese has melted.