Creamy Cauliflower Broccoli Soup with Peas and Spinach
Creamy Cauliflower Broccoli Soup with peas and spinach, made creamy with soy milk. Ingredients with quantities and steps from the Instagram video.
Lista de ingredientes
sopasfácilcomidacenadía a díaeconómica<30 minmeal prep
Vegetables
Cauliflower
Broccoli
1 Onion
Peas
Spinach
Tomatoes (for garnish)
Seasonings and aromatics
Lazy garlic (crushed garlic)
Onion powder
Veggie stock seasoning
MSG
Aglio olio seasoning blend
Nutritional yeast (4 tablespoons)
Salt
Pepper
Chili onion sprinkle blend
Liquids
Water
Soy milk
Pasos
Low-Calorie Protein-Packed Vegetable Soup
Step 1: Prep and Boil
- Add a generous amount of cauliflower, broccoli, and 1 onion into a large pot.
- Add garlic, onion powder, veggie stock, MSG, aglio olio seasoning, 4 tablespoons of nutritional yeast, and salt.
- Pour in a small amount of water.
- Cover and cook for about 10 minutes.
Step 2: Add Greens and Protein
- Add peas and spinach to the pot.
- Cover and let it wilt for about 1-2 minutes until vibrant.
Step 3: Blend
- Transfer the mixture and its juices into a blender.
- Blend in batches, adding soy milk to the second batch for extra creaminess.
Step 4: Garnish
- Pour into bowls and garnish with pepper, a chili onion sprinkle blend, and fresh tomato pieces.
