"Creamy High Protein Grilled Chicken Alfredo Pasta: A Flavorful Meal Prep Delight Under 590 Calories"

High Protein Grilled Chicken Alfredo Pasta

Step 1: Prepare the Chicken [00:13]

Slice your chicken breast into cubes and season with salt, Italian herbs, parsley, chili flakes, garlic powder, paprika, and olive oil. Mix until the color changes.

Step 2: Cook the Chicken [00:23]

Cook the seasoned chicken in light butter for 6 to 8 minutes until golden brown and crispy. Add some more butter and mix, then set the chicken aside.

Step 3: Sauté Garlic and Onion [00:30]

In the same pan, add chopped garlic and onion. Cook for 5 minutes, then add extra seasoning and mix well.

Step 4: Add Tomato Sauce [00:37]

Add tomato sauce and cook until it thickens.

Step 5: Combine Creamy Ingredients [00:39]

Before adding, mix in evaporated milk, light cream cheese, and Parmesan. Stir until it thickens.

Step 6: Mix with Pasta [00:44]

Add your cooked pasta and mix until creamy and indulgent.

Step 7: Serve [00:46]

Serve with the grilled chicken and enjoy your high protein meals for the week!