Ingredients list

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Protein

1 block (200g) tofu

Spices

1 tsp salt
1 tsp paprika
1 tsp cumin
1/2 tsp garlic powder

Oils & Fats

oil (for frying or mixing)

Cooking steps

Tofu Chips Recipe

Step 1: Prepare the Tofu

  • Thinly slice 1 block (200g) of tofu and pat dry to remove excess moisture.

Step 2: Cooking Method Options

  • Frying: Heat some oil in a pan and fry the tofu slices for a few minutes until they are golden brown and crispy.
  • Oven: Mix the tofu slices with a little oil, place them on a baking tray, and bake at 200°C for 20 minutes.

Step 3: Spice Mix

  • Combine 1 tsp salt, 1 tsp paprika, 1 tsp cumin, and 1/2 tsp garlic powder.

Step 4: Seasoning

  • Add the spice mix to the cooked tofu chips, toss well to coat evenly.

Step 5: Serve

  • Enjoy your crunchy, high-protein tofu chips as a snack!