Ingredients list
meatmediumlunchdinnerday to dayfamilyamericanmid range30 to 60minday to day
Vegetables
4 medium sized sweet potatoes
1 medium onion, diced
2 tomatoes, diced
1/2 medium red onion, diced
1 serrano, diced
1/4 cup cilantro, chopped
1 lime
Dairy
3 tbsp butter
1/4 cup freshly grated Monterrey Jack cheese per meal prep
Meat
2 lb 90% lean ground bison
Oils and Fats
1 tbsp olive oil
Sweeteners
2 tbsp brown sugar
1 tsp hot honey (optional)
Spices and Seasonings
1 tsp cinnamon
2 tbsp @SpiceXseasoning taco BLAST
salt and pepper to taste
Condiments
2 tbsp tomato paste
Others
8 garlic cloves, minced
1/2 cup water
2 large avocados (for guacamole)
Cooking steps
Glazed Sweet Potato Loaded Taco Bowls Meal Prep
Step 1: Prepare Sweet Potatoes
- Pierce 4 medium sweet potatoes with a fork.
- Microwave 3 tbsp butter, 2 tbsp brown sugar, and 1 tsp cinnamon until melted.
- Brush the mixture over the sweet potatoes.
- Bake sweet potatoes at 350°F in oven-safe meal prep containers for 1 hour.
Step 2: Cook Taco Beef
- Heat 1 tbsp olive oil in a pan.
- Sauté 1 medium diced onion on low heat for 2-3 minutes until soft.
- Add 2 lb 90% lean ground bison and cook.
- Season with salt, pepper, and 2 tbsp taco BLAST seasoning.
- Add 2 tbsp tomato paste and cook for a few minutes until combined.
- Stir in 8 minced garlic cloves.
- Add 1/2 cup water and 1 tsp hot honey (optional) to balance flavors.
- Cook until mixture thickens and looks well combined.
Step 3: Assemble Taco Bowls
- Fill each baked sweet potato with the cooked taco beef mixture.
- Top with 1/4 cup freshly grated Monterrey Jack cheese.
Step 4: Prepare Guacamole (Serve on the side)
- In a bowl, mash 2 large avocados.
- Mix in 1/2 medium diced red onion, 2 diced tomatoes, 1 diced serrano, and 1/4 cup chopped cilantro.
- Squeeze juice of 1 lime into the mixture and combine well.
Step 5: Serve and Enjoy
- Serve the loaded sweet potato taco bowls with guacamole on the side.
- Perfect for meal prepping lunches for the week.