Ingredients list

meateasylunchdinnersnackday to dayaffordable<30min

Meat

chicken tenderloins

Baking

all-purpose flour
corn starch

Dairy

eggs

Cereals

crushed cornflakes

Condiments

cooking spray

Spices

salt
garlic powder
onion powder
paprika
black pepper
chicken bouillon

Cooking steps

Air Fryer Chicken Tenders

Step 1: Season the Chicken

Season the chicken with the spice blend and let them marinate.

Step 2: Prepare Dredging Station

Prepare three separate bowls:

  • Plate 1: Mix flour and corn starch (add seasoned salt)
  • Plate 2: Beaten eggs
  • Plate 3: Crushed cornflakes (add seasoned salt)

Step 3: Coat the Chicken

Coat each tender by dredging in the flour mix, dipping in egg, and pressing into cornflakes.

Step 4: Air Fry

Place on an air fryer tray or basket. Spray lightly with cooking oil. Air fry at 400°F for 12–15 minutes, flipping halfway through until golden and crispy.

Step 5: Serve

Serve hot with Healthier Cane’s Sauce!