Pesto Stuffed Chicken & Creamy Mash

Step 1: Prepare the chicken breasts

• Season 2 chicken breasts (180g each) with chicken seasoning, salt, pepper, and paprika.
• Cut a pocket into each chicken breast.

Step 2: Stuff the chicken

• Stuff the pockets with 20g low fat pesto, chopped tomatoes, and 60g reduced fat mozzarella.

Step 3: Cook the chicken

• Bake the stuffed chicken breasts in an air fryer at 180°C for 20 minutes.

Step 4: Prepare the mash

• Peel and boil 300g potatoes until soft.
• Drain and whisk the potatoes with 10g butter and 50ml milk until smooth and creamy.
• Season the mash well with salt and pepper.

Step 5: Serve

• Serve the pesto stuffed chicken with the creamy mash and steamed broccoli.
• Enjoy your low-calorie, high-protein meal ready in 20 minutes!