Beef Tallow Chocolate Crunch Bar Recipe

Step 1: Dehydrate the Ground Beef [00:06]

• Cook 1 pound of ground beef thoroughly.
• Drain the liquid and press out as much fat as possible.
• Spread the cooked ground beef evenly on a sheet pan.
• Bake at 200°F (93°C) for about 2 and 1/2 hours.
• Every 30 minutes, take it out and move the beef around to ensure even dehydration.

Step 2: Prepare the Chocolate Tallow Mixture [00:21]

• Heat 1 cup of beef tallow in a saucepan until it becomes liquid.
• Add 4 to 6 teaspoons of unsweetened cacao.
• Add 4 to 6 teaspoons of a keto-friendly sweetener (such as swerve).
• Stir the mixture well.
• Optionally, add cayenne and salt to taste.

Step 3: Assemble the Crunch Bars [00:37]

• Line a half sheet pan with parchment paper.
• Spread the dehydrated beef evenly on the parchment paper.
• Pour the chocolate tallow mixture over the beef.

Step 4: Set and Serve [00:43]

• Place the sheet pan in the fridge and let it solidify overnight.
• Once solid, remove from the fridge and cut into pieces.
• Enjoy your ultra low carb chocolate beef crunch bars!