My Favorite High Protein No Bread Sandwich (10 Min Breakfast)

This vegetables recipe was extracted from a YouTube cooking video and organized into 14 ingredients with step-by-step instructions.

YouTube video recipe vegetables14 ingredients

Ingredients list

vegetableseasybreakfastsnackday to dayaffordable<30min

Vegetables

chopped onion
chopped bell peppers
green chilies
corn
carrots

Dairy

grated paneer
Greek yogurt

Spices

dunnia powder
chaat masala
salt
pepper

Legumes

basin flour (chickpea flour)

Meat

minced chicken (optional)
boiled egg (optional)

Cooking steps

High Protein No-Bread Sandwich

Step 1: Prepare Ingredients [00:00]

Gather all your ingredients: chopped onion, chopped bell peppers, green chilies, corn, carrots, grated paneer, Greek yogurt, basin flour, and spices (dunnia powder, chaat masala, salt, and pepper).

Step 2: Mix Ingredients [03:13]

In a bowl, combine all the vegetables, grated paneer, and Greek yogurt. Mix well.

Step 3: Add Binding Agent [05:20]

Drizzle a little water to help bind the mixture together, as it may be dry.

Step 4: Glaze the Sandwich Maker [06:24]

Lightly grease your bread toaster or sandwich maker with oil or butter.

Step 5: Fill the Sandwich Maker [08:27]

Place the mixture into the sandwich maker, ensuring it's evenly distributed.

Step 6: Cook [08:41]

Close the sandwich maker and cook for about 8 to 10 minutes, or until golden brown.

Step 7: Cut and Serve [09:10]

Once cooked, remove from the sandwich maker and cut into bite-sized pieces. Serve hot.