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ProbarOne Pan Garlic Parmesan Chicken and Rice Bake
Escrita por MealClip a partir de un TikTok. Cómo funcionaOne Pan Garlic Parmesan Chicken Bake with jasmine rice, chicken thighs and Parmesan.
Lista de ingredientes
arrozfácilcomidacenadía a díaeconómica>60 minmeal prepAmerican
Meat and Produce
1.5 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
1 medium yellow onion, diced
1 red bell pepper, diced
1 ½ cups cherry tomatoes, halved
2 cups baby spinach, roughly chopped
4 cloves garlic, minced
¼ cup fresh parsley, finely chopped
Grains and Pantry
1 ½ cups jasmine rice, uncooked
3 cups chicken broth, warmed
Dairy and Seasonings
50g freshly grated Parmesan cheese
2 tsp Italian seasoning
1 ½ tsp garlic powder
1 tsp onion powder
¾ tsp smoked paprika
¾ tsp salt
½ tsp black pepper
¼ tsp red pepper flakes (optional)
Pasos
Directions
- Preheat oven to 400°F.
- Combine ingredients: Add chicken thighs, 1 ½ cups uncooked rice, diced onion, red bell pepper, cherry tomatoes, spinach, and minced garlic directly to the baking dish.
- Season: Add 2 tsp Italian seasoning, 1 ½ tsp garlic powder, 1 tsp onion powder, ¾ tsp smoked paprika, ¾ tsp salt, ½ tsp black pepper, and red pepper flakes if using.
- Add liquid: Pour in 3 cups chicken broth and stir everything together until evenly combined and the rice is submerged.
- Bake: Cover the baking dish tightly with foil and bake at 400°F for 45 minutes.
- Finish: Remove the foil and add fresh Parmesan, then bake uncovered for another 15 minutes at 400°F.
- Serve: Finish with the remaining fresh parsley and serve hot.
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