Ingredients list
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Grains
½ cup oats (quick, rolled, or minute)
Seeds
1 tablespoon chia seeds
Protein
2 tablespoon vanilla protein powder (optional)
4 tablespoon plain Greek yogurt
1 tablespoon plain Greek yogurt (for topping)
Spices
1 teaspoon cinnamon
Additional cinnamon (for topping)
¼ teaspoon salt
Liquids
¾ cup milk of choice
Splash of milk of choice (for topping)
1 teaspoon vanilla extract
1 teaspoon maple syrup
Sweeteners
1 teaspoon icing sugar (for topping)
Cooking steps
Cinnamon Roll Overnight Oats Recipe
Step 1: Combine Dry Ingredients
- In a bowl or jar, add ½ cup oats, 1 tablespoon chia seeds, 2 tablespoons vanilla protein powder (optional), 1 teaspoon cinnamon, and ¼ teaspoon salt.
Step 2: Add Wet Ingredients
- Pour in ¾ cup milk of choice, 4 tablespoons plain Greek yogurt, 1 teaspoon maple syrup, and 1 teaspoon vanilla extract.
Step 3: Mix
- Stir all ingredients thoroughly until well combined.
Step 4: Refrigerate
- Cover and refrigerate overnight or for at least 6 hours to allow oats and chia seeds to soak and flavors to meld.
Step 5: Prepare Topping
- Mix 1 tablespoon plain Greek yogurt, 1 teaspoon icing sugar, a splash of milk of choice, and additional cinnamon to create a cinnamon yogurt icing swirl.
Step 6: Serve
- Before serving, top the soaked oats with the cinnamon yogurt icing and a sprinkle of additional cinnamon.
Enjoy this protein- and fiber-packed breakfast that tastes like dessert and will keep you full throughout the day!
