Ingredients list

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Grains

½ cup oats (quick, rolled, or minute)

Seeds

1 tablespoon chia seeds

Protein

2 tablespoon vanilla protein powder (optional)
4 tablespoon plain Greek yogurt
1 tablespoon plain Greek yogurt (for topping)

Spices

1 teaspoon cinnamon
Additional cinnamon (for topping)
¼ teaspoon salt

Liquids

¾ cup milk of choice
Splash of milk of choice (for topping)
1 teaspoon vanilla extract
1 teaspoon maple syrup

Sweeteners

1 teaspoon icing sugar (for topping)

Cooking steps

Cinnamon Roll Overnight Oats Recipe

Step 1: Combine Dry Ingredients

  • In a bowl or jar, add ½ cup oats, 1 tablespoon chia seeds, 2 tablespoons vanilla protein powder (optional), 1 teaspoon cinnamon, and ¼ teaspoon salt.

Step 2: Add Wet Ingredients

  • Pour in ¾ cup milk of choice, 4 tablespoons plain Greek yogurt, 1 teaspoon maple syrup, and 1 teaspoon vanilla extract.

Step 3: Mix

  • Stir all ingredients thoroughly until well combined.

Step 4: Refrigerate

  • Cover and refrigerate overnight or for at least 6 hours to allow oats and chia seeds to soak and flavors to meld.

Step 5: Prepare Topping

  • Mix 1 tablespoon plain Greek yogurt, 1 teaspoon icing sugar, a splash of milk of choice, and additional cinnamon to create a cinnamon yogurt icing swirl.

Step 6: Serve

  • Before serving, top the soaked oats with the cinnamon yogurt icing and a sprinkle of additional cinnamon.

Enjoy this protein- and fiber-packed breakfast that tastes like dessert and will keep you full throughout the day!