Ingredients list

legumesmediumlunchdinnersnackday to dayfamilyaffordable<30min

Legumes

red lentils

Vegetables

leek
onion
sweet potato
carrot
garlic
parsley

Spices

cayenne pepper
caraway
garam masala
salt

Others

olive oil
lemon juice
breadcrumbs
baking soda
vegetable oil

Cooking steps

Lentil Vegetable Fritters

Step 1: Rinse and Soak Lentils [00:10]

Rinse 200g of red lentils thoroughly under running water and soak them in cold water for 20 minutes.

Step 2: Prepare Vegetables [00:21]

Chop 1 leek, 1 onion, 1 sweet potato, 1 carrot, and 3 cloves of garlic.

Step 3: Fry Vegetables [02:54]

In a pan, heat a little olive oil over medium heat and fry the chopped vegetables for about 10 minutes until they are soft.

Step 4: Add Spices [03:37]

Mix in 1 teaspoon of cayenne pepper, 1 teaspoon of caraway, 1 teaspoon of garam masala powder, and 2 teaspoons of salt.

Step 5: Combine Ingredients [04:13]

Add the soaked lentils, a handful of chopped parsley, 50g of breadcrumbs, and 2 teaspoons of baking soda to the pan.

Step 6: Fry Fritters [04:51]

Heat vegetable oil in a pan and fry the mixture until golden brown on both sides.