Ingredients list
meatitalianmediumdinnerday to dayfamilymid range30 to 60min
vegetables
yellow onion
garlic
fresh basil
spices
olive oil
salt
fresh cracked pepper
dried oregano
crushed red pepper flakes
sugar
fennel seeds
lemon zest
canned goods
tomato paste
peeled tomatoes
meat
chicken breast
dairy
low moisture mozzarella
Parmesan cheese
grains
spaghetti
flour
bread crumbs
panko bread crumbs
eggs
Cooking steps
Chicken Parmesan
Step 1: Prepare the Tomato Sauce
- Chop one yellow onion and finely mince garlic.
- Add olive oil to a heavy-bottomed pot, toss in onions with a sprinkle of salt, and stir for 3-5 minutes until softened.
Step 2: Add Seasonings
- Add dried oregano, crushed fennel seeds, minced garlic, and crushed red pepper flakes. Stir for another 1-2 minutes.
Step 3: Incorporate Tomato Paste
- Stir in tomato paste for 2-3 minutes until it turns a brownish color.
Step 4: Add Tomatoes
- Open two cans of peeled tomatoes, fill them with water, and swish around to get all the flavor. Add this to the pot.
Step 5: Break Down Tomatoes
- Use your hands to squeeze and break down the tomatoes into smaller chunks. Season with salt, pepper, sugar, and fresh basil. Cover and let simmer.
Step 6: Prepare Chicken
- Slice chicken breasts in half carefully. Use a heavy object to pound them to about a third of an inch thick.
Step 7: Set Up Dredging Station
- Prepare three plates: one with seasoned flour, one with whisked eggs, and one with a mix of breadcrumbs, panko, Parmesan, minced garlic, and lemon zest.
Step 8: Bread the Chicken
- Dredge chicken in flour, then egg, and finally breadcrumbs. Ensure they are fully coated.
Step 9: Fry the Chicken
- Heat oil in a heavy-bottomed pot and fry chicken for 4-5 minutes per side until golden brown. Let rest after frying.
Step 10: Cook Spaghetti
- Add salt to boiling water and cook spaghetti until done. Strain and toss with olive oil and Parmesan cheese.
Step 11: Assemble Chicken Parmesan
- In an oven-safe dish, layer chicken, tomato sauce, and mozzarella cheese. Top with Parmesan cheese.
Step 12: Broil
- Broil in the oven until golden brown and bubbly.
Step 13: Serve
- Plate with fresh pasta, drizzle with olive oil, and add a light layer of tomato sauce. Top with chicken parmesan and fresh basil.