Ingredients list

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Legumes

chickpeas

Condiments

tahini
olive oil
baking soda
cumin

Produce

garlic
lemon

Others

water

Cooking steps

Hummus Recipe

Step 1: Prepare Chickpeas

Add half a teaspoon of baking soda to two cans of rinsed chickpeas in a saucepan of water. The baking soda helps the skins break down and slip off.

Step 2: Cook Chickpeas

Overcook the chickpeas for at least 20 minutes to make them extra soft and tender.

Step 3: Prepare Garlic and Lemon Juice

While the chickpeas are cooking, whisk together your garlic and lemon juice. Let it sit for 10 minutes to infuse the flavors.

Step 4: Strain Garlic

Once ready, strain out the garlic and discard it, leaving behind the flavored lemon juice.

Step 5: Remove Chickpea Skins

When the chickpeas are done, swish them around in cold water to separate their skins, which will float to the top for easy removal.

Step 6: Blend Ingredients

In a food processor, combine the chickpeas, garlic lemon juice, a bit of water, and cumin. Process until smooth.

Step 7: Final Touch

Add tahini and olive oil to the mixture and process for another minute until well combined.

Step 8: Serve

Enjoy your classic bowl of hummus, served with a side of science!