Crispy Honey Sesame Chicken Fried Rice Meal Prep

Crispy Honey Sesame Chicken Fried Rice

Step 1: Prepare and cook the chicken

1. To your diced chicken, add salt-reduced soy sauce, garlic, pepper, and onion powder. Mix well.
2. Add the chicken to a large bag or container with potato starch.
3. Close it and shake it up until the chicken is fully coated.
4. Spray with cooking oil and air fry until crispy.

Step 2: Prepare the fried rice

1. In a pan on medium heat, add frozen mixed vegetables and whisked eggs. Let them cook through.
2. Add the white parts of the spring onion, day-old cooked white rice, and soy sauce. Mix well.
3. Add the green parts of the spring onion on top.

Step 3: Prepare the sauce

1. Cook some minced garlic.
2. Add equal parts of salt-reduced soy sauce and water, reduced sugar ketchup, rice vinegar, and potato starch mixed with water.
3. Once thickened, take off the heat and add honey and sesame oil. Mix well.

Step 4: Final assembly

1. Fully coat the crispy chicken in the sauce.
2. Divide everything into 7 equal portions.