¿Tienes una receta guardada en un vídeo? Tenla por escrito, gratis.
ProbarEasy Oven-Baked Broccoli and Tahini Dump Meal for New Parents
Escrita por MealClip a partir de un reel de Instagram. Cómo funcionaEasy Oven-Baked Broccoli and Tahini Dump Meal with plant-based milk, tahini and broccoli. Ingredients with quantities and steps from the Instagram video.
Lista de ingredientes
verdurasfácilcomidacenadía a díaen familiaeconómica>60 min
Dairy Alternatives
2 1/2 cups plant-based milk
Broth
1 cup vegetable broth
Vegetables
1/2 bag broccoli
Condiments
1 lemon (for squeezing)
salt
mustard
Spices
various spices
Nuts & Seeds
3 tablespoons tahini
nutritional yeast
Pasos
Quick Dump Meal
Step 1: Prepare the Base
- Start by adding 2 1/2 cups of plant-based milk and 1 cup of vegetable broth into a mixing bowl.
- Squeeze in the juice of 1 lemon.
Step 2: Add Flavor
- Incorporate 3 tablespoons of tahini, a pinch of salt, and a bit of mustard into the mixture.
- Add in your various spices to taste.
Step 3: Add Vegetables
- Mix in about half a bag of broccoli into the mixture.
Step 4: Bake
- Transfer the mixture to an oven-safe dish and pop it in the oven for about 45 minutes.
Step 5: Serve
- Once done, serve this nutritious meal to your loved ones!
