High protein lunches for $3 per lunch
High protein lunches with ground beef, black beans and corn. Includes ingredients with quantities and step-by-step instructions from the YouTube video.
Lista de ingredientes
carnemexicanafácilcomidadía a díaeconómica<30 minmeal prepmeal prep
Protein
Ground beef
Vegetables
Onion
Corn
Diced tomatoes
Legumes
Black beans
Dairy
Shredded cheese
Pantry & Seasonings
Olive oil
Taco seasoning
Fresh cilantro
Pasos
Preparation of High Protein Lunches
Step 1: Cook the onion and beef
Heat a small amount of olive oil in a pan and sauté the chopped onion until translucent. Add the ground beef and cook until browned.
Step 2: Season and add ingredients
Add taco seasoning to the meat mixture. Pour in the black beans, corn, and diced tomatoes. Stir everything well to combine.
Step 3: Melt the cheese
Sprinkle a generous amount of shredded cheese over the mixture, then cover the pan with a lid to allow the cheese to melt.
Step 4: Garnish and serve
Remove from heat, garnish with fresh chopped cilantro, and portion into meal prep containers.
