MealClip escribió esta receta a partir de un reel de Instagram. Pega cualquier enlace de TikTok, reel o YouTube y obtén los ingredientes y los pasos igual.

¿Tienes una receta guardada en un vídeo? Tenla por escrito, gratis.

Probar

Microwave Protein Oatmeal with Banana and Blueberries

Name: Microwave Protein Oatmeal with Banana and Blueberries
Ingredients: 1 banana; 1 handful blueberries; 1 portion protein milk; 1 scoop protein powder; 1 portion oats; 1 sprinkle cinnamon; 1 drizzle honey

Escrita por MealClip a partir de un reel de Instagram. Cómo funciona

Microwave Protein Oatmeal with banana, blueberries, and protein powder. Ingredients with quantities and step-by-step instructions from the Instagram video.

Receta de vídeo de Instagramotras7 ingredientes

Lista de ingredientes

otrasfácildesayunodía a díaeconómica<30 minmeal prep

Fruit

1 banana

1 handful blueberries

Dairy/Protein

1 portion protein milk

1 scoop protein powder

Grains

1 portion oats

Spices and Sweeteners

1 sprinkle cinnamon

1 drizzle honey

Pasos

High Protein Breakfast Bowl

Instructions

Prep the base: Break 1 banana into small pieces in a bowl and add a splash of protein milk.
Combine ingredients: Add a portion of oats to the bowl and mix well using a fork.
Microwave part 1: Microwave the mixture for half the total cooking time.
Add protein: Carefully remove from the microwave and stir in 1 scoop of protein powder.
Microwave part 2: Return to the microwave and finish cooking for the remaining time.
Garnish and serve: Top with a handful of blueberries, a sprinkle of cinnamon, and a drizzle of honey.