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Whole Wheat Egg and Cheese Skillet Sandwich

Escrita por MealClip a partir de un TikTok. Cómo funciona

Whole Wheat skillet sandwich with egg, Gouda, tomatoes and lettuce. TikTok ingredients with quantities and steps from @kristinas.healthylife.

Vídeo de TikTok de @kristinas.healthylifeotras9 ingredientes2 portions

Lista de ingredientes

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Bakery

75 g whole grain sandwich toast

Dairy and eggs

2 chicken eggs
50 g egg whites
30 g Gouda cheese, sliced

Produce

Tomatoes
Lettuce

Seasonings

Salt
Pepper
Garlic seasoning (or spices of choice)

Pasos

Pan Sandwich

Step 1: Prepare the ingredients

Cut the whole grain toast slices and the cheese slices diagonally so that 4 triangles are created for each.

Step 2: Cook the base

Place the toast triangles in a non-stick pan. Whisk the eggs, egg whites, salt, pepper, and garlic seasoning together, then pour the mixture in between the toast triangles and let it set.

Step 3: Flip and fill

Carefully flip the entire mixture. Place the cheese on top of the toast triangles. Add toppings like ham, tomatoes, or lettuce as desired.

Step 4: Finish

Fold the sandwich, cut it in half, and serve.

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