Zesty Feta Chickpea Bowl with Lemon Dressing
Zesty feta chickpea bowl with chickpeas, red onion, and hemp hearts in a lemon dressing. Ingredients with quantities and steps from an Instagram video.
Lista de ingredientes
verdurasfácilcomidacenadía a díaeconómica<30 minmeal prepmeal prep
Legumes
2 cans of chickpeas, drained and rinsed
Vegetables
1 red onion, diced up
1/3 cup of parsley, chopped up
Zest of 1 lemon
Dairy
1 whole tub of feta cheese
Pantry
1/2 cup of hemp hearts
3 tablespoons of olive oil
3 tablespoons of lemon juice
1 tablespoon of maple syrup or honey
Salt
Pepper
Pasos
Instructions
- Combine the chickpeas, diced red onion, chopped parsley, lemon zest, hemp hearts, and the tub of feta cheese in a large mixing bowl.
- In a small jar, combine the olive oil, lemon juice, maple syrup (or honey), salt, and pepper.
- Shake the dressing container vigorously to emulsify the ingredients.
- Pour the dressing over the salad and toss well to combine all ingredients.
