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ProbarAir Fryer Honey Garlic Chicken Thigh Bites
Escrita por MealClip a partir de un TikTok. Cómo funcionaAir Fryer Honey Garlic Chicken Thigh Bites with honey, soy sauce, and garlic. Includes ingredients with quantities and steps from the TikTok video.
Lista de ingredientes
carnefácilcomidacenadía a díaeconómica<30 minmeal prepAsian
Meat
2 lbs boneless skinless chicken thighs, cut into 1-inch pieces
Sauces and Condiments
1/4 cup honey
3 tbsp low-sodium soy sauce
1 tbsp rice vinegar
1 tsp sesame oil
Aromatics and Seasonings
4 cloves garlic, minced
1 tsp garlic powder
1 tsp paprika
Salt & Pepper, to taste
1/2 tsp red pepper flakes, optional
Other
Avocado oil spray
1 tbsp cornstarch (for chicken) + 1 tsp cornstarch (for sauce mixed with 1/4 cup water)
Jasmine rice (for serving)
Sliced green onions (for serving)
Sesame seeds (for serving)
Pasos
20-Minute Honey Garlic Chicken
Preparing the chicken
- Cut the chicken thighs into 1-inch pieces.
- Season the pieces with 1 tsp garlic powder, 1 tsp paprika, and salt and pepper to taste.
- Add 1 tbsp cornstarch and toss to coat.
- Spray the chicken with avocado oil and air fry at 400°F for 13-15 minutes until golden brown and crispy.
Preparing the sauce
- In a pan, add 1/4 cup honey, 3 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, 4 cloves of minced garlic, and 1/2 tsp red pepper flakes (optional).
- Reduce for a few minutes on low heat.
- Mix 1 tsp cornstarch with 1/4 cup water to create a slurry and add it to the pan to thicken the sauce.
Serving
- Toss the cooked chicken with half of the prepared sauce.
- Serve over jasmine rice, garnished with sliced green onions and sesame seeds.
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