Smoky Chicken Thighs with Green Goddess Sauce: A Flavor-Packed Healthy Bowl!
This meat recipe was extracted from a TikTok cooking video and organized into 20 ingredients with step-by-step instructions.
Ingredients list
meateasylunchdinnerday to dayaffordable<30min
Meat
2 lbs boneless skinless chicken thighs
Spices
2 tsp @SpiceXseasoning Daily Blend
1 tsp Onion powder
1 tsp Smoked paprika
1/2 tsp Chicken Seasoning
1/2 tsp dried oregano
Oils
2 tbsp olive oil
4 tbsp olive oil (for dressing)
Vegetables
1 full bunch cilantro
1 small onion
1 cucumber
1 purple onion
1 avocado (optional)
1-2 jalapeños (optional)
Condiments
1/2 cup light mayo
1/2 cup light sour cream
Salt & pepper, to taste
1-2 tsp honey (optional)
Fruits
Juice of 1-2 lime
Grains
White rice
Cooking steps
Smoky Chicken Thighs with Green Goddess Sauce
Step 1: Season the Chicken
- Season 2 lbs of boneless skinless chicken thighs with 2 tsp of @SpiceXseasoning Daily Blend, 1 tsp of onion powder, 1 tsp of smoked paprika, 1/2 tsp of chicken seasoning, and 1/2 tsp of dried oregano.
Step 2: Sear the Chicken
- Heat 2 tbsp of olive oil in a pan over medium-high heat. Sear the seasoned chicken for about 4 to 5 minutes on each side until it develops a beautiful golden brown crust.
Step 3: Prepare the Green Goddess Dressing
- In a blender, combine 1 full bunch of cilantro, 1 garlic clove, 1 small onion, juice of 1-2 limes, 1/2 cup of light mayo, 1/2 cup of light sour cream, salt and pepper to taste, and a drizzle of honey (optional). Add 4 tbsp of olive oil and blend until smooth.
Step 4: Assemble the Bowl
- In a bowl, add cooked white rice, then top with the seared chicken thighs and any vegetables you like such as cucumber, purple onion, avocado, and jalapeños. Drizzle the green goddess dressing over the top.
Step 5: Enjoy
- Enjoy your delicious Smoky Chicken Thighs with Green Goddess Sauce!
