Smoky Chicken Thighs with Green Goddess Sauce: A Flavor-Packed Healthy Bowl!

This meat recipe was extracted from a TikTok cooking video and organized into 20 ingredients with step-by-step instructions.

TikTok video recipe meat20 ingredients

Ingredients list

meateasylunchdinnerday to dayaffordable<30min

Meat

2 lbs boneless skinless chicken thighs

Spices

2 tsp @SpiceXseasoning Daily Blend
1 tsp Onion powder
1 tsp Smoked paprika
1/2 tsp Chicken Seasoning
1/2 tsp dried oregano

Oils

2 tbsp olive oil
4 tbsp olive oil (for dressing)

Vegetables

1 full bunch cilantro
1 small onion
1 cucumber
1 purple onion
1 avocado (optional)
1-2 jalapeños (optional)

Condiments

1/2 cup light mayo
1/2 cup light sour cream
Salt & pepper, to taste
1-2 tsp honey (optional)

Fruits

Juice of 1-2 lime

Grains

White rice

Cooking steps

Smoky Chicken Thighs with Green Goddess Sauce

Step 1: Season the Chicken

  • Season 2 lbs of boneless skinless chicken thighs with 2 tsp of @SpiceXseasoning Daily Blend, 1 tsp of onion powder, 1 tsp of smoked paprika, 1/2 tsp of chicken seasoning, and 1/2 tsp of dried oregano.

Step 2: Sear the Chicken

  • Heat 2 tbsp of olive oil in a pan over medium-high heat. Sear the seasoned chicken for about 4 to 5 minutes on each side until it develops a beautiful golden brown crust.

Step 3: Prepare the Green Goddess Dressing

  • In a blender, combine 1 full bunch of cilantro, 1 garlic clove, 1 small onion, juice of 1-2 limes, 1/2 cup of light mayo, 1/2 cup of light sour cream, salt and pepper to taste, and a drizzle of honey (optional). Add 4 tbsp of olive oil and blend until smooth.

Step 4: Assemble the Bowl

  • In a bowl, add cooked white rice, then top with the seared chicken thighs and any vegetables you like such as cucumber, purple onion, avocado, and jalapeños. Drizzle the green goddess dressing over the top.

Step 5: Enjoy

  • Enjoy your delicious Smoky Chicken Thighs with Green Goddess Sauce!

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