Big Mac Bowls for Fat Loss & Muscle Gain

Big Mac Bowls

Step 1: Cook the Rice [00:18]

• Rinse 300g of brown rice in cold water until it runs clear.
• Add the rice to a saucepan with 600ml of cold water and a pinch of salt.
• Bring to a boil, then cover and reduce heat to low, simmering for 25-28 minutes.
• Once cooked, let it rest for 4 minutes with the lid on before fluffing with a fork.

Step 2: Cook the Beef [00:41]

• Spray a large pan with oil and place over high heat.
• Add 1kg of lean beef mince and break it apart with a spatula.
• Season with 1 teaspoon of onion powder, 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, salt, and black pepper.
• Cook for 8-10 minutes, allowing the beef to brown, then remove from heat.

Step 3: Prepare the Sauce [02:37]

• In a bowl, combine 150g of low-fat mayonnaise, 100g of Greek yogurt, 1.5 tablespoons of tomato ketchup, 1 tablespoon of yellow mustard, 3 teaspoons of pickle brine, 1 teaspoon of smoked paprika, salt, and pepper.
• Add 2 slices of finely chopped dill pickles and mix until smooth and creamy.

Step 4: Prepare the Toppings [03:28]

• Shred 300g of lettuce and wash thoroughly.
• Finely dice 0.5 of a red or white onion.
• Slice 200g of cherry tomatoes.

Step 5: Assembly [04:46]

• Divide the cooked rice into five 750ml containers.
• Add an equal portion of the cooked beef on top of the rice.
• Drizzle the sauce over the beef.
• Sprinkle with the diced onion and remaining pickles.
• Serve the fresh vegetables separately to keep them crisp.