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ProbarChicken Shawarma Rice Bowls with Garlic White Sauce
Chicken Shawarma Rice Bowls with garlic yogurt sauce and spiced chicken. Ingredients with quantities and step-by-step instructions from the TikTok video.
Lista de ingredientes
carnefácilcomidacenadía a díade Oriente Medioeconómica30-60 minmeal prepmeal prep
Chicken
1000g boneless skinless chicken thighs
Spices and Aromatics
30g minced garlic
35g minced garlic (for rice)
200g white onion (for rice)
2 Tsp salt
2 Tsp black pepper
2 Tsp smoked paprika
2 Tsp onion powder
1.5 Tsp cumin
1.5 Tsp cinnamon
1.5 Tsp sumac
1 Tsp turmeric (for rice)
1 Tsp smoked paprika (for rice)
1 Tsp salt (for rice)
1 Tsp salt and pepper (for slaw)
1 Tsp sumac (for slaw)
1/2 Tsp salt and black pepper (for sauce)
1 Tsp garlic powder (for sauce)
Condiments and Liquids
80-100g tomato paste
3 Tsp olive oil
Olive oil (for slaw)
Juice of 3/4 lemon
150g fat-free yogurt
75g light mayo
25g honey
25g pickle juice
Pantry and Dairy
250g red onion (for slaw)
300g cherry tomatoes (for slaw)
200g pickled gherkins (for slaw)
2 Tbsp fresh parsley (for slaw)
20g reduced fat butter
250g uncooked basmati rice
600g water
Pasos
Preparation Instructions
Chicken Shawarma
- Combine the chicken thighs with minced garlic, shawarma spices, tomato paste, olive oil, and lemon juice. Mix well.
- Spread on a sheet pan and oven bake or air fry at 200°C/400°F for 20-23 minutes.
- Rest for 4-5 minutes before chopping into cubes.
Fragrant Golden Yellow Rice
- Sauté garlic and onion in butter on medium-low heat for 5-6 minutes until soft.
- Add turmeric, smoked paprika, salt, and uncooked rice. Toast for 2-3 minutes.
- Add water and bring to a light bubble.
- Cover and simmer for 10-12 minutes until fluffy.
Garlic White Sauce
- Whisk together yogurt, light mayo, honey, seasonings, and pickle juice until smooth.
Fresh Crunchy Slaw
- Combine thinly sliced red onion, chopped cherry tomatoes, chopped pickles, and parsley.
- Season with salt, pepper, sumac, and olive oil. Mix well.
Assembly
- Divide rice, chicken, and slaw into containers. Top with the garlic white sauce.
