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Macro-Friendly, High Protein Beef Bulgogi Burrito

Written by MealClip from a YouTube video. How it works

Macro-Friendly beef bulgogi burrito with sirloin, gochujang, and Skyr rice; ingredients and steps from Stealth Health Life's YouTube video.

YouTube video by Stealth Health Lifemeat22 ingredients11 burritos

Ingredients list

meatmediumlunchdinnermid range>60minmeal prepKorean

Meat

48 oz Top Sirloin

Tenderizer

4 tbsp water
2 tsp baking soda

Bulgogi Marinade

6 tbsp soy sauce
4 tbsp honey or brown sugar
3 tbsp gochujang
3 tbsp dark soy sauce
3 tbsp zero cal sweetener
2 tbsp garlic puree
2 tbsp ginger puree
1 tbsp toasted sesame oil
1 tbsp rice vinegar
1/2 yellow onion
Salt and black pepper to taste

Assembly

Green onions
Sesame seeds
240 g sushi rice (dry weight)
400 g plain Skyr
50 g sriracha
Handful of cilantro or green onions
Salt and garlic to taste
11 burrito sized tortillas

Cooking steps

Beef Bulgogi Burritos

Preparing the Beef [00:21]

  1. Take 48 oz of top sirloin and freeze it for 30-45 minutes. Once chilled, slice the meat as thin as possible.
  2. In a small bowl, mix 4 tablespoons of water with 2 teaspoons of baking soda to create a tenderizer.
  3. Add this mixture to the sliced meat and let it soak for 10 minutes.

Marinating [00:35]

  1. Pour your homemade bulgogi marinade over the meat.
  2. Mix well and let it marinate while you prepare the rest of the ingredients.

Cooking the Beef [00:39]

  1. Add the marinated meat to a pan over super high heat. Cook it in batches, ensuring a quick sear on the exterior.
  2. Once cooked, transfer the beef to a large bowl. Add in chopped green onions, sesame seeds, and toss to combine.

Preparing the Rice [00:49]

  1. In a bowl, combine 240g of cooked sushi rice, 400g of plain Skyr, 50g of sriracha, and a handful of chopped cilantro or green onions.
  2. Season with salt and garlic to taste. Mix everything until well combined.

Assembling the Burritos [00:54]

  1. Evenly distribute the meat and rice mixture across 11 burrito-sized tortillas. Add any other desired toppings.
  2. Wrap the burritos securely.
  3. Store in the freezer for future meal prep.

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