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ProbarCreamy Garlic Lemon Chickpeas – One-Pot Easy & Delicious Recipe
Escrita por MealClip a partir de un TikTok. Cómo funcionaCreamy Garlic Lemon Chickpeas with shallots, miso and chickpeas in one pot. Ingredients with quantities and steps from the TikTok video.
Lista de ingredientes
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Oils
1 tbsp olive oil (15ml)
Vegetables
3-4 shallots, minced
6 cloves of garlic, minced
Zest & juice from 1 lemon
Fresh parsley & basil to garnish
Legumes
2 16oz cans of chickpeas, drained & rinsed (2 450g cans)
Condiments & Seasonings
1 tsp miso paste (5g)
1-3 tbsp red pepper flakes (4-12g)
Lots of fresh cracked pepper
A little salt to taste
2 tbsp nutritional yeast (22g)
Dairy
1 cup heavy cream (235ml)
Broth
1 cup chicken bone broth or veggie broth (235ml), plus additional as needed
Pasos
Creamy Garlic-Lemon Chickpeas Recipe
Step 1: Prepare Ingredients
- Mince 3-4 shallots and 6 cloves of garlic.
- Zest and juice 1 lemon.
Step 2: Sauté Aromatics
- Heat 1 tbsp olive oil in a pot over medium heat.
- Add minced shallots and garlic, sauté until fragrant and translucent.
Step 3: Add Flavorings
- Stir in 1 tsp miso paste and 1-3 tbsp red pepper flakes according to your heat preference.
Step 4: Add Chickpeas and Liquids
- Add 2 cans (16oz each) of drained and rinsed chickpeas.
- Pour in 1 cup heavy cream and 1 cup chicken bone broth or vegetable broth.
Step 5: Simmer and Thicken
- Stir in 2 tbsp nutritional yeast.
- Add lemon zest and juice.
- Let the mixture simmer, adding extra broth as needed to reach desired consistency.
Step 6: Season and Garnish
- Season with fresh cracked pepper and salt to taste.
- Garnish with fresh parsley and basil before serving.
Enjoy your creamy, flavorful garlic-lemon chickpeas made in one pot with minimal dishes!
