Creamy High-Protein Chicken & Corn Salad with a Spicy Kick
Creamy High-Protein Chicken & Corn Salad with cucumber, jalapeño and cilantro; ingredients and step-by-step instructions from the TikTok video.
Lista de ingredientes
carnefácilcomidacenadía a díaamericanaeconómica<30 mindía a día
Vegetables
fresh corn (or canned corn)
chopped cucumber
red onion
jalapeno
cilantro
Meat
chicken breast
Dairy
butter
mayo
Spices and Condiments
paprika
salt
chili powder
lemon juice
olive oil
Pasos
Creamy Chicken and Corn Salad
Step 1: Prepare the Corn
- Pan fry fresh corn (or canned corn) in butter.
- Season with paprika and salt.
Step 2: Make the Dressing
- In a bowl, mix mayo, paprika, chili powder, lemon juice, and olive oil until well combined.
Step 3: Cook the Chicken
- Pan fry chicken breast until crispy and golden brown.
Step 4: Assemble the Salad
- In a large bowl, combine chopped cucumber, pan-fried corn, red onion, jalapeno (for extra kick), chopped chicken, and cilantro.
- Add the creamy dressing and mix well.
Step 5: Serve
- Serve the salad immediately or chilled as preferred.
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