High Protein Beef Taco Meal Prep with Refried Beans

High protein beef taco meal prep with refried beans and Greek yogurt, baked with queso and enchilada sauce.

TikTok video by @makayla_thomas_fitmeat10 ingredientsCook: 15 min

Ingredients list

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Proteins

1 lb lean ground beef
Greek yogurt

Pantry

Taco seasoning
1/2 cup refried beans
Salsa
Enchilada sauce
Queso

Produce & Bakery

La Banderita Carb Counter snack size tortillas
Hash brown rounds
Shredded cheese

Cooking steps

Instructions

Preparation

  1. Cook the beef: Brown the 1 lb of lean ground beef in a skillet. Once cooked, add the taco seasoning, 1/2 cup of refried beans, a scoop of Greek yogurt, and some salsa. Mix until well combined and heated through.

Assembly

  1. Prepare tortillas: Lay out the snack-size tortillas. Place two crispy hash brown rounds in the center of each tortilla.
  2. Fill: Add a scoop of the beef mixture over the hash browns and sprinkle with a little shredded cheese.
  3. Roll: Roll each tortilla tightly and place two rolls into each meal prep container.

Finishing

  1. Top and bake: Top the rolled tortillas with enchilada sauce and queso. Sprinkle additional shredded cheese over the top if desired.
  2. Bake: Place the containers in an oven preheated to 350°F (175°C) and bake for 15-20 minutes until the cheese is melted, golden, and crispy.

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