Crunchy Red Cabbage Ferritin-Boosting Salad
Crunchy red cabbage salad with tahini and pumpkin seeds. Includes ingredients with quantities and step-by-step instructions from TikTok video by…
Lista de ingredientes
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Dressing
tahini
garlic
lemon zest
lemon juice
stone ground mustard
maple syrup
low sodium salt
water
Salad Base
red cabbage
sprouted pumpkin seeds
green onion
parsley
black pepper
Pasos
Ferritin-Boosting Salad
Making the Dressing
- In a large bowl, combine tahini, grated garlic, lemon zest, lemon juice, stone ground mustard, a touch of maple syrup, and low sodium salt.
- Add a couple tablespoons of water to the mixture and whisk until smooth.
Preparing the Salad
- Grate the red cabbage directly into the dressing.
- Add the iron-rich base, followed by the sprouted pumpkin seeds, chopped green onion, and fresh parsley.
- Finish with freshly ground black pepper to taste and toss everything together until well combined.
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