High-Protein Egg Frittata Wrap in a Tortilla

Weekly Meal Prep Guide

Wellness Shots

1. Juice the carrot, apple, ginger, and lemon together.
2. Stir in honey to taste.
3. Pour into individual bottles.

Breakfast Frittata Wrap

1. Whisk eggs with chopped spinach and spring onions.
2. Bake the egg mixture in a tray until set (frittata).
3. Spread cream cheese on a tortilla wrap.
4. Place a slice of the frittata on the wrap, add some hot sauce if desired, and roll it up.

Chicken and Sun-dried Tomato Salad

1. Combine cooked pasta, shredded chicken, arugula, sliced red onion, cucumber, chopped tomatoes, and green olives in a large bowl.
2. Add chopped sun-dried tomatoes.
3. Toss and divide into meal prep containers.

Teriyaki Chicken Soba Noodles

1. Sauté chicken and mixed vegetables in a pan.
2. Add soba noodles and toss with teriyaki sauce until well coated.

Pre-workout Cornflake Krispies

1. Melt marshmallows in a pot over low heat.
2. Fold in the cornflakes until well coated.
3. Press the mixture into a baking dish and let it cool/set before cutting into portions.