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Try itWhole Wheat Egg and Cheese Skillet Sandwich
Written by MealClip from a TikTok. How it worksWhole Wheat skillet sandwich with egg, Gouda, tomatoes and lettuce. TikTok ingredients with quantities and steps from @kristinas.healthylife.
Ingredients list
otherseasybreakfastlunchday to dayaffordable<30minday to daymeal prepmeal prep
Bakery
75 g whole grain sandwich toast
Dairy and eggs
2 chicken eggs
50 g egg whites
30 g Gouda cheese, sliced
Produce
Tomatoes
Lettuce
Seasonings
Salt
Pepper
Garlic seasoning (or spices of choice)
Cooking steps
Pan Sandwich
Step 1: Prepare the ingredients
Cut the whole grain toast slices and the cheese slices diagonally so that 4 triangles are created for each.
Step 2: Cook the base
Place the toast triangles in a non-stick pan. Whisk the eggs, egg whites, salt, pepper, and garlic seasoning together, then pour the mixture in between the toast triangles and let it set.
Step 3: Flip and fill
Carefully flip the entire mixture. Place the cheese on top of the toast triangles. Add toppings like ham, tomatoes, or lettuce as desired.
Step 4: Finish
Fold the sandwich, cut it in half, and serve.
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