Our secret to meal prep! 1 hour to make 3 dishes and 12 healthy plant-based meals

Meal Prep Curries

Step 1: Prepare the Base [00:55]

• In a flex prep machine, blend together:
  • 1 onion
  • 4 cloves of garlic
  • thumb-sized piece of ginger (skin on)
  • 1 carrot
  • 1 red pepper

Step 2: Cook the Base Vegetables [01:28]

• Heat a frying pan on high heat and add 1 tablespoon of oil.
• Cook the blended vegetables until raw flavors are gone, seasoning with a pinch of salt.

Step 3: Make the Yellow Coconut Curry Sauce [01:51]

• In the flex prep, blend:
  • 2 tablespoons of tamari
  • 1 tablespoon of curry powder
  • 1 teaspoon of turmeric
  • generous pinch of salt
  • pinch of black pepper
  • handful of fresh coriander (including stalks)
  • juice of 1 lime
  • 1 tin (400 g) of coconut milk

Step 4: Assemble the Coconut Curry [02:20]

• Divide the base into three portions and place one portion into each freezer tray.
• Add 1 tin (250 g, drained) of chickpeas to each tray.
• Divide the yellow coconut curry sauce equally among the trays and mix gently.
• Top with a little coriander and freeze.

Step 5: Prepare the Thai Red Curry [03:03]

• In the flex prep, blend:
  • 3 tablespoons of Thai red curry paste
  • juice of 1 lime
  • 2 tablespoons of tamari or soy sauce
  • 1 tin (400 ml) of coconut milk

Step 6: Assemble the Thai Red Curry [03:43]

• Divide the base into four portions and place a portion into each freezer tray.
• Add black beans to each tray.
• Divide the Thai red curry sauce among the trays and freeze.

Step 7: Prepare the Spinach and Tofu Curry [04:30]

• In the flex prep, blend:
  • 200 g of thawed frozen spinach (or fresh)
  • 150 ml of yogurt (coconut yogurt used)
  • 1 teaspoon of cumin
  • 1 teaspoon of garam masala
  • pinch of chili seeds
  • pinch of salt
  • 2 tablespoons of tamari or soy sauce
  • 1 tablespoon of maple syrup

Step 8: Assemble the Spinach and Tofu Curry [05:29]

• Divide the spinach mixture across four containers.
• Add 400 g of cubed tofu to each container.
• Top with the remaining sauce and freeze.

Step 9: Cooking the Frozen Meals [06:30]

• When ready to serve, pop the frozen blocks into a pot on medium heat to cook.

Step 10: Serve [07:40]

• Serve the curries with white basmati rice and any desired toppings like chili sauce or coriander.