Quick and Tasty High Protein Honey Garlic Chicken: Only 552 Calories!
High Protein Honey Garlic Chicken with chicken breast, honey and soy sauce; ingredients with quantities and step-by-step from TikTok by @Karim.
Lista de ingredientes
carnefácilcomidacenadía a díaeconómica<30 min
Meat
16 oz chicken breast
Condiments
Salt
Pepper
1 tsp Garlic powder
1 tsp onion powder
1 tbsp Olive oil
2 tbsp Butter
2 tbsp brown sugar
4-6 cloves garlic, finely minced
2 tbsp honey
3 tbsp Soy sauce
2 tbsp Rice vinegar
Chili flakes (optional)
Others
White rice (not included in macro count)
Pasos
High Protein Honey Garlic Chicken
Step 1: Prepare the Chicken
- Cut the chicken breast into a crisscross pattern.
- Season with salt, pepper, garlic powder, and onion powder.
Step 2: Sear the Chicken
- Sear the chicken on high heat for around 3-4 minutes per side until it develops a golden brown crust.
Step 3: Make the Sauce
- In the same pan, reduce the heat to low and add:
- 2 tbsp butter
- 2 tbsp brown sugar
- 4-6 cloves minced garlic
- 2 tbsp honey
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- Optional: chili flakes for extra heat.
- Let the sauce simmer for a few minutes until it thickens.
Step 4: Serve
- Serve the chicken with the sauce over white rice. Enjoy!
