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Thai Sweet Chili Chicken and Jasmine Rice Bake

Name: Thai Sweet Chili Chicken and Jasmine Rice Bake
Yield: 4 meals
Ingredients: 2 lb boneless, skinless chicken thighs; 1 cup jasmine rice, uncooked; 1 red bell pepper, diced; 1/2 medium yellow onion, diced; 3 cloves garlic, minced; 1 tsp fresh ginger, grated; 2 green onions, sliced; 1 1/2 cups low sodium chicken broth; 1 1/4 cup G Hughes Zero Sugar Sweet Chili Sauce; 3 tbsp low sodium soy sauce; 1 tbsp rice vinegar; 1 tbsp fresh lime juice; 1 tsp sesame oil; 1-2 tsp sesame seeds

Escrita por MealClip a partir de un TikTok. Cómo funciona

Thai Sweet Chili Chicken and Rice Bake with jasmine rice, bell pepper and sweet chili sauce. Ingredients with quantities and steps from the TikTok video.

Vídeo de TikTok de @adamwolfefitnesscarne14 ingredientes4 meals

Lista de ingredientes

carnefácilcomidacenadía a díaeconómica>60 mintailandesameal prepmeal prep

Protein

2 lb boneless, skinless chicken thighs

Grains

1 cup jasmine rice, uncooked

Vegetables

1 red bell pepper, diced

1/2 medium yellow onion, diced

3 cloves garlic, minced

1 tsp fresh ginger, grated

2 green onions, sliced

Liquids & Sauces

1 1/2 cups low sodium chicken broth

1 1/4 cup G Hughes Zero Sugar Sweet Chili Sauce

3 tbsp low sodium soy sauce

1 tbsp rice vinegar

1 tbsp fresh lime juice

1 tsp sesame oil

Toppings

1-2 tsp sesame seeds

Pasos

Thai Sweet Chili Chicken & Rice Bake

Preparation

Preheat oven to 400°F.

Baking

In a 9x13 baking dish, add the uncooked jasmine rice, diced chicken thighs, red bell pepper, yellow onion, minced garlic, and grated ginger.
Add 1 1/4 cup G Hughes Zero Sugar Sweet Chili Sauce, 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp fresh lime juice, and 1 tsp sesame oil into the baking dish.
Pour in 1 1/2 cups of chicken broth and stir thoroughly until evenly combined. Spread into an even layer, ensuring the rice is submerged.
Cover tightly with aluminum foil and bake at 400°F for 45–55 minutes, or until the rice is tender and the chicken reaches 165°F.