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ProbarThe TASTIEST High Protein Cheeseburger Hot Pockets! 31g Protein, ONLY 348 cals!
High Protein Cheeseburger Hot Pockets with lean beef, Greek yogurt dough and pickles. Ingredients and steps from Panacea Palm's YouTube video.
Lista de ingredientes
carnemediacomidacenameriendadía a díaeconómica30-60 minmeal prepAmerican
Dough
400g all-purpose flour
410g 0% Greek yogurt
Filling
400g lean ground beef
1 medium diced onion
1 tsp smoked paprika
1 tsp garlic powder
Salt and pepper (to taste)
100ml beef stock
80g light cream cheese
1 tsp ketchup
1 tsp mustard
60g diced pickles
Assembly
25g low-fat cheese
Cooking spray
Pasos
Preparation
Dough
- In a bowl, mix 400g of all-purpose flour with 410g of 0% Greek yogurt until it forms doughy clumps.
- Knead the mixture into a large dough ball.
- Divide the dough ball into 8 equal pieces.
Filling
- Heat a pan with cooking spray and add 400g of lean ground beef. Cook until crispy.
- Add 1 medium diced onion, 1 tsp of smoked paprika, 1 tsp of garlic powder, and season with salt and pepper to taste. Mix well.
- Pour in 100ml of beef stock.
- Stir in 80g of light cream cheese, 1 tsp of ketchup, 1 tsp of mustard, and 60g of diced pickles. Mix until the mixture is nice and creamy.
Assembly
- Roll out a dough ball.
- Add 1/8 of the prepared cheeseburger beef mixture into the center.
- Top with a portion of the 25g low-fat cheese.
- Fold in the sides of the dough and pinch to seal. Flip it over and press down gently. Repeat for the other 7 balls.
Cooking
- Place the prepared pockets in a pan with cooking spray.
- Cover with a lid and cook for 3-4 minutes on each side until golden and crispy.
