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"Deliciously Healthy Chicken Bacon Ranch Pockets: Low-Calorie, High-Protein Meal Prep"

This meat recipe was extracted from a TikTok cooking video and organized into 7 ingredients with step-by-step instructions.

TikTok video recipe meat7 ingredients

Ingredients list

meateasylunchdinnersnackday to dayaffordable30 to 60min

Tortillas

14 Low Carb Tortillas

Meat

1kg Trimmed Chicken Thigh
3 Packs (36 slices) Turkey Bacon

Seasonings

3 Packets Ranch Seasoning
2 Tbsp Olive Oil

Dairy

30g Low Fat Mozzarella
2 Tbsp NON Fat Ranch

Cooking steps

Chicken Bacon Ranch Pockets

Step 1: Prepare the Tortillas

Slice out 1/4 of each of the 14 low carb tortillas.

Step 2: Prepare the Chicken

In a bowl, combine 1kg of trimmed chicken thighs with 3 packets of ranch seasoning and 2 tablespoons of olive oil.

Step 3: Bake the Chicken

Place the seasoned chicken on a baking tray and bake at 400°F for 15-22 minutes or until the internal temperature reaches 165°F.

Step 4: Prepare the Bacon

While the chicken is baking, prepare 3 packs (36 slices) of turkey bacon. Bake with the chicken until crispy, approximately 10-15 minutes.

Step 5: Assemble the Pockets

Once the chicken and bacon are cooked, assemble the pockets by adding 30g of low fat mozzarella and 2 tablespoons of non-fat ranch per pocket.

Step 6: Enjoy

Enjoy your low-calorie, high-protein chicken bacon ranch pockets! These can be frozen for up to six months and reheated when needed.