High Protein Beef Taco Meal Prep with Refried Beans
High protein beef taco meal prep with refried beans and Greek yogurt, baked with queso and enchilada sauce.
Lista de ingredientes
carnemexicanafácilcomidacenadía a díaeconómica30-60 minmeal prepmeal prep
Proteins
1 lb lean ground beef
Greek yogurt
Pantry
Taco seasoning
1/2 cup refried beans
Salsa
Enchilada sauce
Queso
Produce & Bakery
La Banderita Carb Counter snack size tortillas
Hash brown rounds
Shredded cheese
Pasos
Instructions
Preparation
- Cook the beef: Brown the 1 lb of lean ground beef in a skillet. Once cooked, add the taco seasoning, 1/2 cup of refried beans, a scoop of Greek yogurt, and some salsa. Mix until well combined and heated through.
Assembly
- Prepare tortillas: Lay out the snack-size tortillas. Place two crispy hash brown rounds in the center of each tortilla.
- Fill: Add a scoop of the beef mixture over the hash browns and sprinkle with a little shredded cheese.
- Roll: Roll each tortilla tightly and place two rolls into each meal prep container.
Finishing
- Top and bake: Top the rolled tortillas with enchilada sauce and queso. Sprinkle additional shredded cheese over the top if desired.
- Bake: Place the containers in an oven preheated to 350°F (175°C) and bake for 15-20 minutes until the cheese is melted, golden, and crispy.
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