High Protein Chicken Alfredo Lasagna Meal Prep

Garlic Parm Lasagna Bowls

Step 1: Prep Noodles and Sauce

Cook 5 lasagna noodles (microwave or boil).
In a small pot, melt 1/2 tbsp butter, add 1/2 tsp garlic, chicken bouillon, paprika, and Italian seasoning. Stir in Alfredo sauce, Parmesan, and cheddar cheese. Simmer for one minute.

Step 2: Prepare Creamy Filling

In a bowl, mix 1/2 cup Greek yogurt, 1/2 cup Ricotta cheese, Parmesan, garlic, salt, pepper, Italian seasoning, and optional spinach.

Step 3: Cook Chicken

Season the chicken tenderloins and air fry at 400°F (approx. 200°C) for 5 minutes on each side. Chop into small pieces.

Step 4: Assemble Bowls

For each bowl:

1. Spread a layer of the prepared sauce on the bottom.
2. Add half a lasagna noodle.
3. Add a portion of the creamy mixture.
4. Add chopped chicken.
5. Repeat the layers.
6. Top with remaining sauce and cheese.

Step 5: Bake

Bake at 350°F (approx. 175°C) for 20-25 minutes until hot and bubbly.