"High-Protein Soya Keema Rice: A Flavorful Twist on Veg Pulao"

High Protein Soya Keema Rice

Step 1: Boil Soya Chunks

• Boil the soya chunks in hot water.
• Squeeze out the extra water and grind it to achieve a keema-like texture.

Step 2: Marinate the Soya

• Mix the ground soya with all the ingredients including curd and let it marinate.

Step 3: Prepare Spicy Paste

• Make a spicy paste using garlic cloves and red chilli powder.

Step 4: Cook the Rice

• Cook the lalkila basmati rice separately with whole spices until perfectly cooked.

Step 5: Sauté Onions

• In a kadhai, heat oil and add cumin seeds.
• Add finely chopped onion and sauté until slightly golden.

Step 6: Add Garlic Chilli Paste

• Add the prepared garlic chilli paste and cook well.

Step 7: Cook the Masala

• Add spices and tomato puree to the onion mixture and cook until the masala is well done.

Step 8: Add Marinated Soya Keema

• Add the marinated soya keema and cook until the oil separates and everything is well combined.

Step 9: Combine with Rice

• Finally, add the cooked lalkila basmati rice and fresh coriander, gently mixing everything together.

Step 10: Serve

• Your high protein soya keema rice is now ready to enjoy!