I only make high-protein meal preps

This meat recipe was extracted from a YouTube cooking video and organized into 11 ingredients with step-by-step instructions.

YouTube video recipe meat11 ingredients

Ingredients list

meatmediumdinnerday to dayfamilymid range>60minmeal prep

Meat

9 pounds of beef

Pasta

3 bags of Rumos pasta

Vegetables

32 oz. onions
16 oz. radish
32 oz. tomatoes

Dairy

3 bags of mozzarella cheese

Spices

paprika
garlic powder
all-purpose seasoning
butter seasoning
roasted garlic and herb seasoning

Cooking steps

Cooking Instructions:

Step 1: Prepare the Beef [00:00]

  • Add 9 pounds of beef to the pan.
  • Season with paprika, garlic powder, and your favorite all-purpose seasoning.
  • Cover with a lid and let it cook.

Step 2: Cook the Pasta [00:06]

  • Add 3 bags of Rumos pasta to the pot and let it cook.

Step 3: Add Vegetables [00:11]

  • Incorporate 32 oz. of onions and 16 oz. of radish into the mix.

Step 4: Season the Mixture [00:15]

  • Add butter seasoning and roasted garlic and herb seasoning generously.

Step 5: Combine Ingredients [00:20]

  • Once the beef is cooked, transfer it to a big bowl.
  • Add in the cooked pasta and the pepper mix.
  • Mix in 32 oz. of tomatoes.

Step 6: Add Cheese [00:29]

  • Mix in 3 bags of mozzarella cheese until well combined.

Step 7: Optional Sauces [00:35]

  • You can add various sauces like taco lime, thousand island, or creamy Sriracha for extra flavor, but the dish is good as is.

Step 8: Serving and Storage [00:50]

  • This recipe makes 8 servings. Each serving contains 42g.
  • For storage, if keeping in the fridge, it lasts for 5 days. For freezing, add a little water, cover with a paper towel, and microwave for 4 minutes, stirring halfway through.

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