I only make high-protein meal preps
This meat recipe was extracted from a YouTube cooking video and organized into 11 ingredients with step-by-step instructions.
Ingredients list
meatmediumdinnerday to dayfamilymid range>60minmeal prep
Meat
9 pounds of beef
Pasta
3 bags of Rumos pasta
Vegetables
32 oz. onions
16 oz. radish
32 oz. tomatoes
Dairy
3 bags of mozzarella cheese
Spices
paprika
garlic powder
all-purpose seasoning
butter seasoning
roasted garlic and herb seasoning
Cooking steps
Cooking Instructions:
Step 1: Prepare the Beef
- Add 9 pounds of beef to the pan.
- Season with paprika, garlic powder, and your favorite all-purpose seasoning.
- Cover with a lid and let it cook.
Step 2: Cook the Pasta
- Add 3 bags of Rumos pasta to the pot and let it cook.
Step 3: Add Vegetables
- Incorporate 32 oz. of onions and 16 oz. of radish into the mix.
Step 4: Season the Mixture
- Add butter seasoning and roasted garlic and herb seasoning generously.
Step 5: Combine Ingredients
- Once the beef is cooked, transfer it to a big bowl.
- Add in the cooked pasta and the pepper mix.
- Mix in 32 oz. of tomatoes.
Step 6: Add Cheese
- Mix in 3 bags of mozzarella cheese until well combined.
Step 7: Optional Sauces
- You can add various sauces like taco lime, thousand island, or creamy Sriracha for extra flavor, but the dish is good as is.
Step 8: Serving and Storage
- This recipe makes 8 servings. Each serving contains 42g.
- For storage, if keeping in the fridge, it lasts for 5 days. For freezing, add a little water, cover with a paper towel, and microwave for 4 minutes, stirring halfway through.
