Protein Loaded Sweet Potato Boats with Sweetcorn Slaw

Protein Loaded Sweet Potato Boats with Sweetcorn Slaw: beef mince, mushrooms and charred corn. Ingredients and steps from @foodinfivemins's TikTok video.

TikTok video by @foodinfiveminsothers17 ingredients4 serves

Ingredients list

otherseasydinnerday to dayfamilymid range>60minmeal prep

Produce

2 Large Sweet Potatoes
150g Mushrooms
3 Cloves of Garlic
Handful of Spinach
200g Sweetcorn
1/2 Handful Coriander
1/3 Red Onion
20g Jalepenos
1/2 Lime

Meat

500g Beef Mince

Pantry & Spices

40g Salted Butter
1 Tbsp Olive Oil
Salt & Pepper
3 Tbsp Tomato Paste
1 Tsp Paprika
1 Tsp Chilli Flakes
2 Tbsp Mayonnaise

Cooking steps

Protein Loaded Sweet Potato Boats

Sweet Potatoes

  • Preheat your oven to 200°C (fan) or air fryer to 200°C.
  • Slice the 2 large sweet potatoes in half.
  • Rub with 40g of salted butter and 1 Tbsp of olive oil, and season with salt and pepper.
  • Place them flesh-side down in the oven and bake for 50–55 mins (or 35–40 mins in the air fryer).

Beef Mince

  • While the potatoes bake, fry 500g of beef mince in a pan.
  • Add 150g of diced mushrooms, 3 cloves of minced garlic, 3 Tbsp of tomato paste, 1 tsp of paprika, and 1 tsp of chilli flakes.
  • Once cooked, stir in a handful of chopped spinach and set aside.

Charred Sweetcorn Slaw

  • In the same pan, char 200g of sweetcorn.
  • Transfer the corn to a mixing bowl and add 1/2 handful of chopped coriander, 1/3 diced red onion, 20g of jalapenos, 2 Tbsp of mayonnaise, and the juice of 1/2 a lime.
  • Mix well until combined.

Assembly

  • Once the sweet potatoes are roasted and tender, top them with the prepared beef mixture and the charred sweetcorn slaw. Enjoy!

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