Protein Loaded Sweet Potato Boats with Sweetcorn Slaw
Protein Loaded Sweet Potato Boats with Sweetcorn Slaw: beef mince, mushrooms and charred corn. Ingredients and steps from @foodinfivemins's TikTok video.
Ingredients list
otherseasydinnerday to dayfamilymid range>60minmeal prep
Produce
2 Large Sweet Potatoes
150g Mushrooms
3 Cloves of Garlic
Handful of Spinach
200g Sweetcorn
1/2 Handful Coriander
1/3 Red Onion
20g Jalepenos
1/2 Lime
Meat
500g Beef Mince
Pantry & Spices
40g Salted Butter
1 Tbsp Olive Oil
Salt & Pepper
3 Tbsp Tomato Paste
1 Tsp Paprika
1 Tsp Chilli Flakes
2 Tbsp Mayonnaise
Cooking steps
Protein Loaded Sweet Potato Boats
Sweet Potatoes
- Preheat your oven to 200°C (fan) or air fryer to 200°C.
- Slice the 2 large sweet potatoes in half.
- Rub with 40g of salted butter and 1 Tbsp of olive oil, and season with salt and pepper.
- Place them flesh-side down in the oven and bake for 50–55 mins (or 35–40 mins in the air fryer).
Beef Mince
- While the potatoes bake, fry 500g of beef mince in a pan.
- Add 150g of diced mushrooms, 3 cloves of minced garlic, 3 Tbsp of tomato paste, 1 tsp of paprika, and 1 tsp of chilli flakes.
- Once cooked, stir in a handful of chopped spinach and set aside.
Charred Sweetcorn Slaw
- In the same pan, char 200g of sweetcorn.
- Transfer the corn to a mixing bowl and add 1/2 handful of chopped coriander, 1/3 diced red onion, 20g of jalapenos, 2 Tbsp of mayonnaise, and the juice of 1/2 a lime.
- Mix well until combined.
Assembly
- Once the sweet potatoes are roasted and tender, top them with the prepared beef mixture and the charred sweetcorn slaw. Enjoy!
