5 Healthy Cooking Habits for Easy Meals

5 Healthy Cooking Habits

1. Re-create your favorite food [07:03]

Instead of ordering takeout, pick a favorite dish and learn how to make it at home. Use techniques like portion control and choosing lower-calorie ingredients.

2. Learn how to season lean protein [10:43]

Lean proteins like chicken breast can be bland. Learn to use spice rubs (like those made with oregano, garlic powder, or chili powder) to add flavor without adding calories.

3. Control your carbs [12:22]

Replace high-calorie carbohydrate sources with lower-calorie alternatives like cauliflower rice or corn tortillas. You can also mix in vegetables with pasta to increase volume.

4. Low Calorie Condiments & Garnishes [14:04]

Use naturally low-calorie ingredients to flavor your food, such as fresh herbs, pickled items, hot sauces, salsas, mustards, greek yogurt, citrus juice, and vinegar.

5. Evaluate, integrate, and enjoy yourself [15:29]

Find cooking habits that work for your lifestyle. Incorporate simple tasks into your routine, like seasoning and prepping meat in advance, to make cooking easier throughout the week.