50g Protein Chicken Alfredo Pasta
50g Protein Chicken Alfredo Pasta with cauliflower, Parmesan and Pecorino. Ingredients with quantities and steps from Joshua Weissman’s YouTube video.
Ingredients list
pastaitalianeasylunchdinnerday to dayaffordable30 to 60minday to daymeal prepmeal prep
Produce
Cauliflower
3 cloves of garlic
Dairy
22g Parmesan cheese
22g Pecorino Romano cheese
1/2 cup skim milk
Meat
Chicken breast
Pantry
Pasta
Salt
Black pepper
Cooking steps
50g Protein Alfredo Pasta
Step 1: Cook the Cauliflower
Cut the cauliflower into florets and boil them in hot water until overcooked.
Step 2: Prepare the Alfredo sauce
Drain the cooked cauliflower and place it in a blender. Add 22g of parmesan cheese, 22g of pecorino cheese, 3 cloves of garlic, and 1/2 cup of skim milk. Blend until smooth.
Step 3: Cook the chicken and pasta
Season the chicken breast with salt and pepper and cook in a pan. Meanwhile, cook the pasta in boiling water.
Step 4: Assemble
Drain the cooked pasta and add it to the pan with the chicken. Pour the cauliflower sauce over the pasta and chicken. Toss to coat evenly and serve.
