"Easy Oven-Baked Broccoli and Tahini Dump Meal for New Parents"
This vegetables recipe was extracted from a Instagram cooking video and organized into 9 ingredients with step-by-step instructions.
Ingredients list
vegetableseasylunchdinnerday to dayfamilyaffordable>60min
Dairy Alternatives
2 1/2 cups plant-based milk
Broth
1 cup vegetable broth
Vegetables
1/2 bag broccoli
Condiments
1 lemon (for squeezing)
salt
mustard
Spices
various spices
Nuts & Seeds
3 tablespoons tahini
nutritional yeast
Cooking steps
Quick Dump Meal
Step 1: Prepare the Base
- Start by adding 2 1/2 cups of plant-based milk and 1 cup of vegetable broth into a mixing bowl.
- Squeeze in the juice of 1 lemon.
Step 2: Add Flavor
- Incorporate 3 tablespoons of tahini, a pinch of salt, and a bit of mustard into the mixture.
- Add in your various spices to taste.
Step 3: Add Vegetables
- Mix in about half a bag of broccoli into the mixture.
Step 4: Bake
- Transfer the mixture to an oven-safe dish and pop it in the oven for about 45 minutes.
Step 5: Serve
- Once done, serve this nutritious meal to your loved ones!
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