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Fluffy Mung Bean Buns with Sweet Red Date Surprise

Written by MealClip from an Instagram Reel. How it works

Fluffy mung bean buns stuffed with red date and made with flour and yeast, with ingredients and step-by-step instructions from the Instagram video.

Instagram video recipelegumes5 ingredients

Ingredients list

legumesmediumsnackday to daydessertaffordable30 to 60min

Legumes

100 grams of mung beans

Baking

400 grams of flour
1 packet of instant yeast

Fruits

red date

Others

water

Cooking steps

Mung Bean Buns Recipe

Step 1: Wash the Mung Beans

Wash 100 grams of mung beans thoroughly.

Step 2: Boil the Mung Beans

Boil the mung beans until tender, then drain them.

Step 3: Blend the Mung Beans

Blend the drained mung beans with a little water until smooth and pour the mixture into a bowl.

Step 4: Prepare the Dough

Add 400 grams of flour and 1 packet of instant yeast to the bowl, then mix and knead into a smooth dough.

Step 5: Shape the Dough

Divide the dough into equal pieces, shape each piece into a ball, and flatten it. Place a red date inside each flattened dough.

Step 6: Roll the Dough

Roll the dough into a long oval shape, then roll it up from one end to make a small bun.

Step 7: Steam the Buns

Place the buns in a steamer and let them rest for 10 minutes. Steam for 15 minutes after the water starts boiling, then turn off the heat and leave them covered for another 2 minutes.

Step 8: Serve

The buns come out soft, fluffy, and lightly sweet. Enjoy your delicious mung bean buns!

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