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ProbarHigh Protein Chicken Potato Bake
High-protein chicken potato bake with cream cheese, mozzarella and garlic.
Lista de ingredientes
carnefácilcomidacenadía a díaeconómica>60 minmeal prep
Proteins
900g (2 lb) chicken thighs
Vegetables
1 kg (2.2 lbs) potatoes
3 cloves of garlic
Dairy
300g (1.25 cups) cream
150g (0.5 cup) cream cheese
120g (1.25 cups) mozzarella cheese
40g (0.25 cup) parmesan cheese
Spices and Herbs
1 tsp garlic powder
0.5 tsp smoked paprika
flat leaf parsley
salt
black pepper
Others
1 tsp olive oil
Pasos
Chicken Potato Bake
Step 1: Prep and Season Chicken
- Cut 900g of chicken thighs into small bite-sized pieces.
- Transfer to a mixing bowl and add 1 tsp of garlic powder, salt, and 10 cracks of black pepper.
- Mix well until combined.
Step 2: Sauté Chicken
- Heat a large pan over high heat with 1 tsp of olive oil.
- Add half of the chicken and let it sit for about 2 minutes to form a crust.
- Sauté for another 2 minutes and remove from the pan. Repeat with the remaining half.
Step 3: Slice Potatoes
- Slice 1 kg of potatoes into thin strips (about 2-3 mm).
- Transfer to a bowl, season with salt and 10 cracks of black pepper, and mix.
Step 4: Make Cream Sauce
- Combine 300g of cream, 150g of cream cheese, 0.5 tsp smoked paprika, 3 minced cloves of garlic, and 5 cracks of black pepper.
- Whisk until smooth.
Step 5: Assemble and Bake
- Spray a baking dish with olive oil.
- Layer the ingredients in the baking dish: add a layer of potatoes, then half of the chicken, and cover with half of the cream sauce. Repeat for another layer.
- Cover with foil and bake at 200°C / 400°F for 30 minutes.
Step 6: Add Cheese
- Grate 120g of fresh mozzarella and 40g of parmesan cheese, then mix them.
- Remove the foil, add the cheese mix over the top, and bake for another 15 minutes until golden.
Step 7: Garnish
- Sprinkle with chopped flat leaf parsley.
