High Protein Lemon Garlic Soy Chunks Recipe
This vegetables recipe was extracted from a Instagram cooking video and organized into 8 ingredients with step-by-step instructions.
Ingredients list
vegetableseasylunchdinnerday to dayfamilyaffordable<30min
Soy Products
soy chunks
Vegetables
garlic
onion
coriander
Condiments
salt
corn flour
oil
lemon
Cooking steps
High Protein Lemon Garlic Soy Recipe
Step 1: Boil the Soy Chunks
- Boil soy chunks in salted water until cooked.
Step 2: Squeeze and Dry
- Squeeze out all the water from the soy chunks and let them dry.
Step 3: Mix with Spices
- Add basic spices and a little corn flour to the soy chunks and mix well.
Step 4: Fry the Soy Chunks
- Heat oil in a pan and fry the soy chunks for 2-3 minutes until crispy.
Step 5: Prepare the Sauce
- In the same pan, add a little oil, garlic, and onion. Sauté until fragrant.
Step 6: Add Corn Slurry
- After sautéing, add corn slurry and water, then season with salt.
Step 7: Add Lemon and Coriander
- Squeeze in the juice of a whole lemon and add chopped coriander. Mix well.
Step 8: Cook Together
- Add the crispy soy chunks back to the pan and cook for another 3-4 minutes.
Step 9: Serve
- Your café-style high protein lemon garlic soy is ready to enjoy!
