High Protein Weight Loss Salad with Soy Chunks and Paneer
This vegetables recipe was extracted from a Instagram cooking video and organized into 13 ingredients with step-by-step instructions.
Ingredients list
vegetableseasydinnerday to dayaffordable<30minmeal prep
Protein
80 grams soy chunks
150 grams low-fat paneer
Vegetables
chopped cucumber
onion
tomato
Condiments
3 tablespoons yogurt
black pepper
coriander
lemon
honey
Others
sweet corn
oil
Spices
salt
Cooking steps
High Protein Weight Loss Salad
Step 1: Boil Soy Chunks
Boil 80 grams of soy chunks with a pinch of salt until cooked.
Step 2: Prepare Paneer
Cut 150 grams of low-fat paneer into cubes.
Step 3: Sauté Ingredients
In a pan, brush with oil, then add the boiled soy chunks, paneer cubes, and a little sweet corn. Sauté until crispy.
Step 4: Prepare Dressing
In a bowl, mix 3 tablespoons of yogurt, black pepper, coriander, lemon juice, and honey until well combined.
Step 5: Assemble Salad
In a large bowl, combine the chopped cucumber, onion, tomato, and the protein mixture. Pour the dressing over and mix well.
Step 6: Serve
Enjoy your high protein, tasty salad that is simple and filling, perfect for weight loss!
