Seasoned Beef Salad Bowl with Yogurt Lime Sauce

Seasoned Beef Salad Bowl with yogurt-lime sauce, lettuce, and jalapeños. Ingredients with quantities and steps from Ethan Chlebowski's YouTube video.

YouTube video by Ethan Chlebowskiothers43 ingredients

Ingredients list

otherseasylunchday to dayaffordable<30minmeal prep

Seasoned Beef Salad Bowl

1 lb 93/7 lean ground beef
7g salt
smoked paprika
ground cumin
garlic powder
cayenne powder
15g green chili sauce
50g non-fat plain yogurt
lime zest
spritz of lime juice
iceberg lettuce
onion
pickled jalapenos
28g monterey or cheddar jack cheese
28g tortilla chips
tomato paste
water

Gochujang Ramen Noodles w/ Egg

106g brick of Vite Ramen noodles
10g gochujang
5g Kewpie mayo
5g Chinese black vinegar
1 egg
scallions
black sesame seeds
optional scoop of Nanoboost nutrition powder

Chicken Wrap w/ Herb Yogurt Sauce

1 chicken breast
5g drizzle of oil
salt
oregano
red chili flakes
fresh cracked black pepper
100g plain non-fat yogurt
20g low-fat mayo
juice from a slice of lemon
dried dill
dried oregano
black pepper
garlic powder
lavash bread
tomato slices
lettuce
pickled onions
10g feta cheese

Cooking steps

1. Seasoned Beef Salad Bowl [00:44]

Step 1: Cook the beef

Place a pan over medium-high heat and add the ground beef. Season with salt, smoked paprika, cumin, garlic powder, and cayenne powder. Use a potato masher to break up the meat and cook thoroughly.

Step 2: Make the sauce

Combine green chili sauce, non-fat plain yogurt, lime zest, and a spritz of lime juice in a small container. Mix well.

Step 3: Combine and assemble

Add a squirt of tomato paste and a splash of water to the cooked beef and stir. In a bowl, place the shredded lettuce as a base, then add the beef, onions, grated cheese, pickled jalapenos, and the prepared yogurt sauce. Mix and serve with tortilla chips.

2. Gochujang Ramen Noodles [04:08]

Step 1: Boil the noodles

Fill a pot with water and set on to boil. Add the noodles and let hydrate for 3 minutes.

Step 2: Make the sauce

In a bowl, mix the gochujang, Kewpie mayo, and black Chinese vinegar.

Step 3: Cook the egg

Fry an egg on a flat pan while the noodles are boiling.

Step 4: Assemble

Drain the water from the pot, add the prepared sauce and a scoop of Nanoboost (optional). Mix well. Top with the fried egg, sliced scallions, and black sesame seeds.

3. Chicken Wrap w/ Herb Yogurt Sauce [05:54]

Step 1: Season and cook the chicken

Slice the chicken breast into small cubes and season with oil, salt, oregano, red chili flakes, and black pepper. Cook in a ripping hot pan until done.

Step 2: Make the sauce

Combine non-fat yogurt, low-fat mayo, lemon juice, dried dill, dried oregano, black pepper, and garlic powder in a small bowl. Stir to combine.

Step 3: Assemble the wrap

Spread the sauce on the lavash bread, add the cooked chicken, tomato slices, lettuce, pickled onions, and crumbled feta cheese. Roll the bread tightly, wrap in aluminum foil to keep it compact, and slice in half.

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